CAROLINE ARMSTRONG // Healthy You Hypnotherapy // Self Hypnosis

Caroline Armstrong from Healthy You Hypnotherapy came to Mama Social and gave us a few tips on self hypnosis, as promised here is the guide…

IMG_1456
This is technique you can use several times a day to help you to take a short break from what you are doing and refocus on your goal and how you want to feel.

Follow these simple steps…

1. Take a deep breath in, close your eyes and breathe out.

2. Count backwards slowly from 100-95

3. Say your positive statement slowly and with conviction, 3 times.

4. Count up slowly 95-100

5. Breathe in a revitalising colour, and open your eyes and breathe out

Leave a Reply

Your email address will not be published. Required fields are marked *