MEET THE MAMA // Caroline Armstrong // Healthy You Hypnotherapy

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Who are you?

I am Caroline and I have been living in Sheffield for the last 17 years. I live with my husband and my young daughter who is an amazing little girl. I have a pretty dry sense of humour and love Alan Partridge!

Where are you from?

I am a Yorkshire girl and was brought up just outside Leeds. I moved to Sheffield in 1999 to go to university and have been here ever since!

What do we need to know about you?

I am a trained social worker and have additional therapeutic qualifications in counselling, cognitive behaviour therapy, psychodynamic work and hypnotherapy. I have provided successful therapy to a wide range of people over the last 12 years, including spending over 6 years working with the mental health charity Mind, before deciding to focus on hypnotherapy full time. Over time I have developed a specific interest in women’s health and wellbeing and have tailored my work to this. I believe working on your mindset is fundamental in creating positive changes in your health and have seen how hypnotherapy makes significant changes to people’s quality of life.

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Where can we find your business/product?

You can find me on Facebook – Healthy You Hypnotherapy Instagram – Healthyyouhypno twitter – @hypno_healthy Website – www.healthyyouhypnotherapy.co.uk

What is your favourite thing to do as a family?

I absolutely love being by the sea with my family. We recently had a amazing autumn break in Wales which involved sandcastles, paddling, running on the sand, listening to the waves and having the wind in our hair. Awesome!

Top Mama tip…

Try not to compare yourself to other people. Motherhood can be challenging and we shouldn’t feel we have to match up to a certain ‘ideal’.

Your mama confession…

I generally don’t buy ‘naughty’ food but I have been known to pinch some of my daughters giant chocolate buttons! They taste so much better than the normal size ones!

Caroline will be coming in to talk at Mama Social on Friday 12th May 10am at The Showroom

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